In honor of our NJASK testing next week, our students came
up some ways they could get a better night sleep. Here are their ideas:
Use earplugs.
Go to sleep early.
Don’t eat sweets too close to bed.
Get all of your energy out earlier.
Ask parents and siblings to be quieter at night.
Shut off the lights.
Close the bedroom door.
Take deep breaths.
Count sheep.
Snuggle deep into the covers.
Cuddle with my pets or stuffed animals.
Listen to quiet music.
Do a lot of activities during the day.
Don’t have any sleepovers before tests.
Sleep in a little later.
Don’t drink any soda after dinner.
Stare at the ceiling or wall.
Read a book in bed.
Don’t bring an ipod or cell phone to bed.
Close your eyes and think happy thoughts.
Drink warm milk.
Think about things you like to do.
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